Phuket Island in Thailand is often called the Pearl of the South. Those who have been there, know that this nickname is not given by accident. Namely, Phuket Island is known for the beautiful sandy beaches, deep blue lagoons, coral reefs and tropical setting. In addition to this amazing natural beauty, people can also enjoy a wide range of attractions. For instance, people who love outdoor activities can go sailing, golfing, snorkeling, swimming, scuba diving and windsurfing. There are also some great biological centers and wildlife centers where fans of animals can take a closer look at the flora and fauna of Phuket Island. People who love culture, arts and history can visit many different galleries and museums too. Needless to say, Phuket Island has a great nightlife and there are many music concerts that are organized there too.
But, going on a holiday should be more than visiting a local beach because modern people don’t have much time to try new things when they are at home. So, if you are planning on visiting Phuket Island in Thailand, you should consider trying a new activity that can also help you improve health. This new activity is actually a very old martial art and well-established sport known as Muay Thai.
Muay Thai, or Thai boxing as most Westerners call it, is a unique martial art that was developed at least seven centuries ago in Thailand. The interest in Muay Thai has never stopped in Thailand and today this is the national sport of the Kingdom of Thailand. Obviously, in the beginning, it was usually used as a combat skill mostly by Thai warriors, but it soon became a popular sport. In the last two decades, Muay Thai training at SuWit Muay Thai is mostly used as a fitness discipline. So, we are not talking about some trendy fitness activity that will eventually fade. Hundreds of people have confirmed that Muay Thai works for those who want to enhance their overall health.
Any individual can join a Muay Thai training camp. You can be an overweight woman and still start with Muay Thai training. All you need to do is to find a good Muay Thai training camp. Luckily, this task is not difficult in Phuket Island where you can find dozens of authentic training camps focused on this sport.
Muay Thai can help you achieve many different fitness goals. For example, it can help you tone your body by strengthening your muscles. This is a dynamic type of training that includes a variety of exercises that are good for the physical and mental health too. Muay Thai training can optimize the work of literally every system in the body. It can also help people improve their mood because it supports the release of the so-called hormones of happiness.
Muay Thai training is fun and exciting and the entire process is monitored by professional trainers. If you want to learn more about this sport and fitness trend, visit a website dedicated to Muay Thai.